Ok. So i got told yesterday that my boundaries need to be adjusted with curtain people in my life. But how? How do I put up boundaries? I was given something to read by a life coach, the reasoning make so much sense but the action!!!! oh hell that's not easy.This is what it says about boundaries : Our personal Boundaries set the limits for acceptable behaviour in people around us. The quality of all our relationships depends on the strength of our boundaries. Boundaries are a measure of self respect and its vital to set them at a level that feels comfortable to you. personal boundaries both protect and attract. Weak boundaries leave you vulnerable, taken for granted,abused or damaged by others. A healthy self-respect that says,'i deserve better than this" protects us from exploitative relationships, and from loving those who may not always have our best interests at heart.
So now my head understands what boundaries are, how do i make my heart understand?
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